Uses

• Ideal for nourishing herbal soups and broths.
• Commonly used in chicken, pork rib, duck, beef, and mutton soups.
• Suitable for slow-cooked stews, herbal hot pots, and traditional Chinese tonic recipes.
• Can be combined with red dates, goji berries, Bei Qi (Astragalus Root), Dang Gui (Angelica Root), and ginger for a naturally sweet and nourishing soup.
• Also suitable for brewing herbal tea and preparing herbal desserts.

How to Use

• Rinse the black dates thoroughly before use.
• Add 4–8 black dates (or adjust according to your recipe) to 1.5–2 litres of water.
• Simmer together with your preferred ingredients for 1.5–2 hours until the soup is fragrant and naturally sweet.
• Remove the pits if desired before cooking, then season to taste and serve.

Storage

Store in a cool, dry place away from direct sunlight. Reseal tightly after opening to maintain freshness.

Caution:
Black Dates are a natural food ingredient. Individuals with specific dietary restrictions or medical conditions should consult a qualified healthcare professional if unsure about consumption.